Nina Fitness - Online Personalized Fitness Programs

PERSONALIZED FITNESS PROGRAMS

Maximize your potential and achieve your fitness goals.
SHRED training programs are personalized online 6-week plans designed to meet your fitness needs.
Whether you're a beginner, intermediate, or advanced, your training will be tailored to your needs and fitness level.

Shred

SHRED BEGINNER

This training program is perfect for beginners who are beginning their fitness journey or want to ease back into it. SHRED beginner includes easy-to-follow exercises and progressive workout sessions based on your objectives.
SHRED INTERMEDIATE

This training program is designed for those with some fitness experience who want to take it to the next level and maximize their results. It includes more advanced exercises and intensity based on your objectives.
SHRED ADVANCED

This training program is perfect for experienced individuals who want to surpass their physical and mental limits. It includes more complex exercises that will challenge your strength and cardiovascular capabilities based on your objectives.

There's nothing we come up against that's stronger than what we already possess internally.

Define your fitness goals during a free consultation with Nina, a certified fitness coach, to create your personalized training program.
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During this online consultation, you will discuss your training needs and receive recommendations based on your goals and fitness level.

Coach Nina is dedicated to helping others become the best version of themselves. With 7 years of coaching experience, she offers personalized programs tailored to each individual's fitness level and objectives.
Nina has also been practicing yoga for 15 years and teaching for 12 years. Her studio Studio Sanctuaire is located in the eastern townships where she hosts yoga retreats. Her desire to evolve into the best version of herself has led her to her vocation: helping others embody their full potential mentally, physically, and spiritually.

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Jessica

“I’ve been training for years and my objective was to push myself / my body to the next level. I couldn’t find any program intense enough but that was also adapted for me. After only 6 weeks of Nina’s program I had incredible results and had so much fun I would absolutely recommend her. She is so motivating and inspiring.“
Catherine

“Nina is an mazing coach! Her online program is perfect. Depending on her clients needs and objectives, she always listen and adapts the trainings. Her program provides all the benefits of a complete training - perfect intensity with enough guidance / checks in, without the inconvenience of gym workouts. Before I met Nina, I never thought such quality trainings would be easy to integrate into a daily life!“
Eve

“I reached out to Nina after attending her yoga classes for 3 years during which time and time again I would celebrate her practice and meditation skills - being an athlete combined with her passion for training, knowledge and yoga certification makes her a unique qualified trainer. I’ve increased and balanced my energy levels in only a few sessions.“
Stephanie

"Signed up with Nina a few months ago and couldn’t be happier with her and the program she built! I enjoy the variety and challenge she puts into each workout! She definitely knows what she’s doing, she’s skilled, reliable, and always available. She’s truly a pleasure to work with. Would 100% recommend!"

HEART. BODY. MIND.